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Unless you're doing a ton of cardio-focused workouts, you don't need that much. 5000 hours to days I'm 6'4 too and got to 220lbs eating 4000 calories. slot deposit 5000 via bank neo Now, my weight gain has stalled a bit, so I may go up to 4500, but with 5000 calories and daily hard workouts, I would say we as 6'4rs would get to 230 - 240lbs easy, and you're have like 70 pounds to gain until then